We all have had our share of embarrassment and frustration due to bad breath, even after a thorough brushing. This unpleasant condition is known as halitosis. While a good dental hygiene regime is essential, it may not always be enough to banish bad breath entirely. Let’s explore some common reasons for this issue in this blog, along with ways you can tackle this.
What Causes Bad Breath Even After Brushing?
Here are some of the common culprits:
1. Bacterial Buildup
Brushing your teeth at least two times a day is essential to prevent bad breath. It helps get rid of food particles that work as a breeding ground for odor-causing bacteria. These bacteria produce sulfur compounds that are a major contributor to unpleasant breath. However, in some cases, even thorough brushing might not be good enough to combat the issue.
2. Cavities and Gum Disease
Cavities serve as hiding spots for odor-causing bacteria that your toothbrush may not be able to reach, which leads to gum disease and foul breath.
3. Certain Food
If you are an onion or garlic-rich dish lover, the odor from these foods may linger even after brushing. During digestion, oils from these foods become a part of your bloodstream and make their way to your lungs, contributing to bad breath.
4. Underlying Health Conditions
Sometimes, bad breath is not due to dental hygiene at all but an underlying health condition. Some of the common culprits are kidney disease, bronchitis, intestinal blockage, diabetes, or peptic ulcers. These conditions alter the levels of bacteria in your body or affect chemicals in your bloodstream, leading to bad breath.
5. Postnasal Drip
Cold or flu symptoms, sinus infections, or strep throat are major contributors to postnasal drip, where mucus from your nose drips down your throat. This attracts bacteria, resulting in a foul odor in your mouth.
Ways You Can Get Rid of Bad Breath
Enhancing your dental hygiene is the first step to getting rid of bad breath that lingers even after brushing. Here are some ways you can enhance your oral care routine:
- Brush Twice a Day: Brush your teeth twice daily with fluoride toothpaste.
- Floss: Maintain your gum health by using a floss to remove particles stuck between your teeth.
- Clean Your Tongue: Brush or scrape your tongue to eliminate bacteria and debris.
- Limit Sugary Foods: Reduce your intake of sugary foods that contribute to bacterial growth.
- Chew Sugar-Free Gum: Chewing gum stimulates saliva production, which helps beat bad breath.
- Drink More Water: Staying hydrated is the key to maintaining proper saliva production.
- Chew Fennel Seeds: Fennel seeds can help freshen your breath naturally.
- Rinse with Baking Soda: Rinsing with a baking soda solution reduces acidity in your mouth, minimizing bad breath.
When to Consult a Dentist
If bad breath persists even after maintaining good oral hygiene, it is time to consult a dentist. They can accurately diagnose issues like mouth dryness or gum disease. In some cases, apart from professional teeth cleaning, they may go further and use extensive treatments to address the main cause of the problem:
- Root Scaling: In this procedure, your dentist will remove plaque and tartar below the gum line, addressing gum inflammation.
- Root Planing: Root planing smoothens tooth roots, allowing recessed gums to reattach, reducing the pockets where bacteria can grow.
Professional intervention is crucial to identify and treat the underlying causes of your bad breath. Get in touch with oral care experts at Sair Dental to learn more about your issue and ways we can use our pro-breath control methods to treat it. We are located at 8410 Fondren Road, Houston, TX 77074. (832) 924-2666 and 10345 Club Creek Dr, Houston, TX 77036 (281) 558-1199 locations.