You can see that bottle of mouthwash sitting comfortably right beside your toothbrush and wondering what should you do first? Is mouthwash supposed to be used before or after brushing? Let’s find out.
Decoding the Perfect Regime – Mouthwash Before or after Brushing
It’s a debate that has been ongoing for years, but the truth is that it does not matter. As long as you use all three pillars of oral hygiene – brush, floss and mouthwash, you’re good to go!
How Often to Rinse with Mouthwash
According to experts, using mouthwash twice a day, brushing and flossing your teeth is the best way to protect your oral health.
The regimen makes sure that it kills bacteria, freshens breath, and promotes good oral hygiene. The use is simple too; simply take a mouthful and swish for 30 seconds then spit!
Some types of mouthwash contain alcohol, which can cause dry mouth, irritation, and other side effects if used too frequently. What you can do is use a non-alcoholic mouthwash or follow the instructions on the label for frequency of use.
It’s also worth noting that mouthwash must not be utilized instead of brushing and flossing, which are vital for best dental health.
Effect of Mouthwash Before Brushing
It may seem like an ideal situation; however, not that popular amongst people. When mouthwash is taken before brushing, the probability of plaque breaking up improve, which makes it easier to eliminate during brushing and flossing.This order, is not recommended because mouthwashes are an excellent means of having fresh breath, and rinsing with water undermines the entire point.
Mouthwash after Brushing and Flossing
This is a standard practice of almost every household. First you brush off plaque and leftover food debris and then floss for perfection. Once all the unnecessary particles are out it is time to use mouthwash.
Swish swirl and spit for a freshly cleaned oral cavity.
Using It Both Times – Mouthwash Before and After Brushing
Hold up, have you ever thought of using mouthwash before and after brushing your teeth? Although uncommon, yet some people swear by it for good reason.
What it does is that it helps loosen plaque and reduces the bacterial load in your mouth before brushing. Then, after brushing and flossing, rinse again with mouthwash to get even more benefits. The order doesn’t really matter, as long as you don’t skip any steps.
Here’s what you have to do:
Start by brushing your teeth normally. Then, take a mouthful of mouthwash and swish it around in your mouth for about 30 seconds. Spit it out and then brush and floss your teeth. After flossing, take another chug of mouthwash and swish it around for another 30 seconds or so and spit; and voila!
You can contact oral health experts from Sair Dental Group for more information on this. Get in touch with us, today!